Snitt per dag: |
Träning: 268 Kal |
|
Mat: 1168 Kal |
(Fett: 55,93g, Protein: 43,04g, Kolh.: 123,90g) |
Totalt per månad: |
Träning: 8039 Kal |
|
Mat: 21031 Kal |
(Fett: 1006,81g, Protein: 774,71g, Kolh.: 2230,20g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1421 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 371 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1355 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 893 |
|
6
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -288 |
|
11
|
12
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -81 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 285 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 824 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 667 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 471 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1353 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1259 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1506 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1236 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1115 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1175 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1671 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 577 |
|
30
|
|
|
|
|
|
|
|
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Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (42%)
Fett (43%)
Protein (15%)
|
|
* Baserat på en RDI av 1800 kalorier (08 feb 24)
|