Snitt per dag: |
Träning: 1759 Kal |
|
Mat: 1315 Kal |
(Fett: 56,74g, Protein: 64,34g, Kolh.: 144,01g) |
Totalt per månad: |
Träning: 14072 Kal |
|
Mat: 31549 Kal |
(Fett: 1361,70g, Protein: 1544,15g, Kolh.: 3456,31g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
|
2
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -410 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -470 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -379 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -532 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -211 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -200 |
|
22
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -80 |
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -976 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (43%)
Fett (38%)
Protein (19%)
|
|
* Baserat på en RDI av 1500 kalorier (01 jun 24)
|