Snitt per dag: |
Träning: 1866 Kal |
|
Mat: 1551 Kal |
(Fett: 39,28g, Protein: 101,68g, Kolh.: 194,51g) |
Totalt per månad: |
Träning: 55973 Kal |
|
Mat: 46532 Kal |
(Fett: 1178,26g, Protein: 3050,47g, Kolh.: 5835,29g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -483 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -297 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -536 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -293 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -540 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -172 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -366 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -591 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -85 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -270 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -56 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -302 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -295 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -316 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -285 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -187 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -124 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -125 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -444 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -319 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -321 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -465 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -241 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -456 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -344 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -214 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -201 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -183 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -691 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -239 |
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (51%)
Fett (23%)
Protein (26%)
|
|
* Baserat på en RDI av 1800 kalorier (06 jun 24)
|