Snitt per dag: |
Träning: 3184 Kal |
|
Mat: 1381 Kal |
(Fett: 55,58g, Protein: 76,58g, Kolh.: 145,64g) |
Totalt per månad: |
Träning: 60489 Kal |
|
Mat: 31771 Kal |
(Fett: 1278,36g, Protein: 1761,42g, Kolh.: 3349,65g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1473 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1595 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1807 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1885 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1368 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1496 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1574 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1745 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1922 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2111 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1913 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2044 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2221 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1974 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2199 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1971 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1093 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1805 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1945 |
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (42%)
Fett (36%)
Protein (22%)
|
|
* Baserat på en RDI av 1500 kalorier (20 maj 24)
|