Snitt per dag: |
Träning: 2372 Kal |
|
Mat: 997 Kal |
(Fett: 47,65g, Protein: 76,13g, Kolh.: 68,11g) |
Totalt per månad: |
Träning: 42699 Kal |
|
Mat: 11967 Kal |
(Fett: 571,81g, Protein: 913,60g, Kolh.: 817,30g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2409 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1132 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1374 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1772 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2656 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1864 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -872 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2384 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1495 |
|
14
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1176 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2427 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -31 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (27%)
Fett (43%)
Protein (30%)
|
|
* Baserat på en RDI av 2000 kalorier (17 jan 24)
|