Snitt per dag: |
Träning: 1898 Kal |
|
Mat: 1503 Kal |
(Fett: 60,63g, Protein: 116,25g, Kolh.: 121,65g) |
Totalt per månad: |
Träning: 36062 Kal |
|
Mat: 43584 Kal |
(Fett: 1758,14g, Protein: 3371,33g, Kolh.: 3527,94g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -268 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1218 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -369 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -36 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -128 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -636 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -629 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -593 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 123 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -375 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 23 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -331 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -789 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 65 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -463 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -287 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -583 |
|
24
|
25
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 73 |
|
29
|
30
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (33%)
Fett (36%)
Protein (31%)
|
|
* Baserat på en RDI av 2300 kalorier (16 apr 24)
|