Snitt per dag: |
Träning: 2701 Kal |
|
Mat: 1770 Kal |
(Fett: 83,16g, Protein: 79,98g, Kolh.: 166,51g) |
Totalt per månad: |
Träning: 81027 Kal |
|
Mat: 53110 Kal |
(Fett: 2494,88g, Protein: 2399,50g, Kolh.: 4995,32g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -496 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1862 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -766 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1041 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1362 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -402 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -910 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1303 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2090 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -805 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -424 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1157 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -743 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -798 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -238 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1479 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -938 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1735 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -849 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -664 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -673 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -184 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -259 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -880 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -735 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1282 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1404 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1112 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -952 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -374 |
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (39%)
Fett (43%)
Protein (18%)
|
|
* Baserat på en RDI av 1800 kalorier (04 jun 24)
|