Snitt per dag: |
Träning: 2613 Kal |
|
Mat: 1936 Kal |
(Fett: 76,55g, Protein: 83,35g, Kolh.: 240,12g) |
Totalt per månad: |
Träning: 39192 Kal |
|
Mat: 46464 Kal |
(Fett: 1837,22g, Protein: 2000,38g, Kolh.: 5762,97g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -650 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -596 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -490 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -547 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -697 |
|
6
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -337 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -736 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -683 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -734 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -928 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -834 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -437 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -97 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -61 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -561 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (48%)
Fett (35%)
Protein (17%)
|
|
* Baserat på en RDI av 2500 kalorier (30 aug 24)
|