Snitt per dag: |
Träning: 2554 Kal |
|
Mat: 1558 Kal |
(Fett: 41,39g, Protein: 86,49g, Kolh.: 211,74g) |
Totalt per månad: |
Träning: 79173 Kal |
|
Mat: 37385 Kal |
(Fett: 993,29g, Protein: 2075,65g, Kolh.: 5081,70g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
1
|
2
|
3
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -710 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -269 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 276 |
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -508 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -765 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1657 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2022 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1900 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2123 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1105 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1402 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1723 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -686 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1151 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1159 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1515 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1801 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1454 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1561 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -868 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -536 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -661 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -688 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -934 |
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (54%)
Fett (24%)
Protein (22%)
|
|
* Baserat på en RDI av 1800 kalorier (30 maj 24)
|