Snitt per dag: |
Träning: 2009 Kal |
|
Mat: 1144 Kal |
(Fett: 40,46g, Protein: 93,64g, Kolh.: 94,86g) |
Totalt per månad: |
Träning: 62272 Kal |
|
Mat: 32035 Kal |
(Fett: 1132,81g, Protein: 2622,06g, Kolh.: 2656,17g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -827 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -633 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -738 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -588 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -696 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -647 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -612 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -699 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -416 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1312 |
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -705 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -511 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -597 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -238 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1375 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1258 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1304 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -624 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -723 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -795 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -556 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1653 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1870 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1943 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -541 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -567 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -432 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1156 |
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (34%)
Fett (33%)
Protein (33%)
|
|
* Baserat på en RDI av 1300 kalorier (19 feb 24)
|