Snitt per dag: |
Träning: 1817 Kal |
|
Mat: 1418 Kal |
(Fett: 60,43g, Protein: 68,92g, Kolh.: 154,14g) |
Totalt per månad: |
Träning: 19989 Kal |
|
Mat: 41135 Kal |
(Fett: 1752,43g, Protein: 1998,61g, Kolh.: 4470,07g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
1
|
2
|
3
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -583 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -684 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 77 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 49 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -451 |
|
18
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -485 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -387 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -351 |
|
25
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 78 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 95 |
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -135 |
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (43%)
Fett (38%)
Protein (19%)
|
|
* Baserat på en RDI av 1500 kalorier (01 jun 24)
|