Snitt per dag: |
Träning: 1856 Kal |
|
Mat: 1490 Kal |
(Fett: 61,59g, Protein: 76,36g, Kolh.: 144,45g) |
Totalt per månad: |
Träning: 57537 Kal |
|
Mat: 46191 Kal |
(Fett: 1909,33g, Protein: 2367,14g, Kolh.: 4478,02g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -515 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 177 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -349 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -521 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -447 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -738 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -387 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -387 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -490 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -604 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 118 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -752 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -517 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -283 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -62 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -447 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -300 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -543 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -519 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -498 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -651 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -433 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -319 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -242 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -381 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -337 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -243 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -168 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -242 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -900 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 634 |
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (40%)
Fett (39%)
Protein (21%)
|
|
* Baserat på en RDI av 1300 kalorier (19 aug 18)
|