Snitt per dag: |
Träning: 1642 Kal |
|
Mat: 1612 Kal |
(Fett: 67,50g, Protein: 67,25g, Kolh.: 173,35g) |
Totalt per månad: |
Träning: 14781 Kal |
|
Mat: 49980 Kal |
(Fett: 2092,52g, Protein: 2084,60g, Kolh.: 5373,71g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 120 |
|
2
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 86 |
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -464 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -422 |
|
10
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -242 |
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 146 |
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -169 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -149 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 25 |
|
31
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (44%)
Fett (39%)
Protein (17%)
|
|
* Baserat på en RDI av 1500 kalorier (10 mar 24)
|