Snitt per dag: |
Träning: 1946 Kal |
|
Mat: 1635 Kal |
(Fett: 64,87g, Protein: 118,04g, Kolh.: 147,05g) |
Totalt per månad: |
Träning: 44759 Kal |
|
Mat: 50675 Kal |
(Fett: 2011,06g, Protein: 3659,34g, Kolh.: 4558,56g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1247 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -553 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -646 |
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 582 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 88 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -691 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -790 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -187 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -469 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -95 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -606 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -64 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -362 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -240 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -487 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -454 |
|
22
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -784 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -175 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -187 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -628 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -115 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 24 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 407 |
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (35%)
Fett (36%)
Protein (29%)
|
|
* Baserat på en RDI av 1950 kalorier (09 sep 24)
|