Snitt per dag: |
Träning: 2068 Kal |
|
Mat: 1408 Kal |
(Fett: 54,99g, Protein: 72,62g, Kolh.: 159,58g) |
Totalt per månad: |
Träning: 16541 Kal |
|
Mat: 42230 Kal |
(Fett: 1649,81g, Protein: 2178,67g, Kolh.: 4787,44g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -667 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -770 |
|
3
|
4
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -558 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -433 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1004 |
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -781 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -438 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1079 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (45%)
Fett (35%)
Protein (20%)
|
|
* Baserat på en RDI av 1509 kalorier (05 sep 24)
|