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Ger:
4 portion (er)
Förberedelsetid:
10 min
Tillagningstid:
30 min
Typ av måltid:
varmrätter
lunch
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: Shiningmoon2165

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

Ingredienser

Anvisningar

  1. Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
  2. Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
  3. Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
  4. Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
  5. Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
  6. For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
  7. Serve over the chicken.
  8. Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
724 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
This was so good , my whole family loved it. Thank you for sharing it.
user vote
04 maj 14 av medlem: deesplayname
This was full of flavor & so moist. I didn't have anything but chicken tenders & I just cut cooking time down a few min. I always make 3 days of food ahead all in 1 day & then we heat it up; cause we are always on the go!
user vote
10 jul 13 av medlem: butterflybma
This was a superb recipe. easy to prep amd cook and really enjoyable... my wife finished and said she wanted more immediately... always a good sign...
user vote
04 mar 13 av medlem: tommygun79
This is one of my favorites. Yummy
user vote
12 maj 12 av medlem: Dneale
We loved this recipe. A little prep work and then it was so easy and delicious. Will definitely make this again.
user vote
28 apr 12 av medlem: poecgal
This was great. The only reason I am giving a 4 instead of a five is because you should use low sodium soy sauce and low sodium chicken broth. I used both and the recipe was absolutely delicious. I also changed the directions a bit so it was easier to cook with less steps. I cooked the chicken, removed it from the pan. Sauteed the ginger and scallions for about 3 minutes then added the remaining liquids. I let it boil then added the chicken back to the pan and let simmer 12 minutes and turned off the heat and rest 10 additional minutes. Thanks for the recipe, I needed a new way to cook chicken.
user vote
08 mar 12 av medlem: roni0906
Looks good and yummy
user vote
24 okt 11 av medlem: Malik1
I WOULD CHANGE THE WAY IT IS MADE. INSTEAD OF ADDING CHICKEN BROTH I WOULD LEAVE THE CHICKEN IN THE PAN AND ADD EVERYTHING EXCEPT THE CHICKEN BROTH AND AT THE LAST COUPLE MINUTES I WOULD TAKE THE SIDE SAUCE POUR IT OVER THE CHICKEN AND REDUCE IT IN THE PAN WITH THE CHICKEN. IT WOULD BE MUCH MUCH BETTER!
user vote
11 jan 11 av medlem: CFraser
So delicious! I ate it for dinner and then chopped up on salad for my lunches during the week.
user vote
30 sep 10 av medlem: Ali1234
I love this entree! It is very flavorful and low cal.
user vote
11 feb 09 av medlem: Shiningmoon2165

     
 

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Hälsosamt, gott och gott att rosta.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Näringsmässigt sammandrag:

Det finns 206 kalorier i en portion av Soy-Ginger Chicken Breast.
Kalorifördelning: 22% fett, 19% kolh., 60% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
861 kJ
10%
206 kcal
Fett
4,97g
7%
Mättat fett
0,495g
2%
Transfett
0g
Enkelomättat fett
1,363g
Fleromättat fett
1,441g
Kolhydrater
9,73g
4%
Socker
7,32g
8%
Fiber
0,7g
Protein
30,94g
62%
Salt
2,36g
39%
Kolestrol
80mg
Kalium
147mg
7%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
10%
av RDI*
(206 kal)
10% RDI
Kalorifördelning:
 
Kolhydrater (18%)
 
Fett (22%)
 
Protein (60%)
* Baserat på en RDI av 2000 kalorier

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