Förberedelsetid: 10 min
Tillagningstid: 30 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Ingredienser
Anvisningar
- Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
- Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
- Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
- Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
- Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
- For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
- Serve over the chicken.
- Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
724 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
This was so good , my whole family loved it. Thank you for sharing it.
04 maj 14 av medlem: deesplayname
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This was full of flavor & so moist. I didn't have anything but chicken tenders & I just cut cooking time down a few min. I always make 3 days of food ahead all in 1 day & then we heat it up; cause we are always on the go!
10 jul 13 av medlem: butterflybma
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This was a superb recipe. easy to prep amd cook and really enjoyable...
my wife finished and said she wanted more immediately...
always a good sign...
04 mar 13 av medlem: tommygun79
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This is one of my favorites. Yummy
12 maj 12 av medlem: Dneale
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We loved this recipe. A little prep work and then it was so easy and delicious. Will definitely make this again.
28 apr 12 av medlem: poecgal
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This was great. The only reason I am giving a 4 instead of a five is because you should use low sodium soy sauce and low sodium chicken broth. I used both and the recipe was absolutely delicious. I also changed the directions a bit so it was easier to cook with less steps. I cooked the chicken, removed it from the pan. Sauteed the ginger and scallions for about 3 minutes then added the remaining liquids. I let it boil then added the chicken back to the pan and let simmer 12 minutes and turned off the heat and rest 10 additional minutes. Thanks for the recipe, I needed a new way to cook chicken.
08 mar 12 av medlem: roni0906
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Looks good and yummy
24 okt 11 av medlem: Malik1
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I WOULD CHANGE THE WAY IT IS MADE. INSTEAD OF ADDING CHICKEN BROTH I WOULD LEAVE THE CHICKEN IN THE PAN AND ADD EVERYTHING EXCEPT THE CHICKEN BROTH AND AT THE LAST COUPLE MINUTES I WOULD TAKE THE SIDE SAUCE POUR IT OVER THE CHICKEN AND REDUCE IT IN THE PAN WITH THE CHICKEN. IT WOULD BE MUCH MUCH BETTER!
11 jan 11 av medlem: CFraser
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So delicious! I ate it for dinner and then chopped up on salad for my lunches during the week.
30 sep 10 av medlem: Ali1234
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I love this entree! It is very flavorful and low cal.
11 feb 09 av medlem: Shiningmoon2165
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Näringsmässigt sammandrag:
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Det finns 206 kalorier i en portion av Soy-Ginger Chicken Breast.
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Kalorifördelning: 22% fett, 19% kolh., 60% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
861 kJ
10%
206 kcal
Fett
4,97g
7%
Mättat fett
0,495g
2%
Transfett
0g
Enkelomättat fett
1,363g
Fleromättat fett
1,441g
Kolhydrater
9,73g
4%
Socker
7,32g
8%
Fiber
0,7g
Protein
30,94g
62%
Salt
2,36g
39%
Kolestrol
80mg
Kalium
147mg
7%
Kalorifördelning:
Kolhydrater (18%)
Fett (22%)
Protein (60%)
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* Baserat på en RDI av 2000 kalorier
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