Förberedelsetid: 45 min
Tillagningstid: 3 tim
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
Ingredienser
Anvisningar
- Mix together spice blend, garlic, ginger and chicken. Leave to marinate for at least 30 minutes
- Slice onions, mushrooms, peppers and dates. Using oil from the allowance, first fry onions until soft and beginning to caramelize. Put in a layer in the bottom of a tagine dish or casserole dish. Sprinkle with half of the chopped dates and cranberries. Repeat with the mushrooms and peppers and again layer into tagine.
- Drain the tinned chickpeas and put in layer in tagine with the frozen soya beans. Finally sprinkle on the remaining dates and cranberries.
- Remove chicken portions from spice mix, scrape of excess and retain. Place chicken on grill pan and spray lightly with oil from allowance, place under hot grill to lightly brown and seal.
- Mix chopped tomatoes with retained spice mix, add to hot pan you used for the vegetables and stir to incorporate any juices left in pan. Bring to boil and pour over vegetables in tagine (do not stir a tagine is meant to be a layered dish). Place the chicken portions on top nestling them down slightly to keep them moist during cooking.
- Place covered tagine into pre-heated oven 180 °C/gas 4. Cook for 30 minutes. Remove from oven and turn chicken portions, recover and return to oven. Lower temperature to 160 °C/ gas 2 and cook for a further 50-60 minutes turning chicken portions again if they start to brown to much. If sauce becomes too thick you can add a small amount of water.
49 medlemmar har lagt till detta recept till sin kokbok.
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Näringsmässigt sammandrag:
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Det finns 401 kalorier i en portion av Chicken Tagine.
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Kalorifördelning: 14% fett, 47% kolh., 40% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1678 kJ
20%
401 kcal
Fett
5,89g
8%
Mättat fett
0,761g
4%
Transfett
0,03g
Enkelomättat fett
0,412g
Fleromättat fett
0,577g
Kolhydrater
45,85g
18%
Socker
29,18g
32%
Fiber
7,7g
Protein
38,96g
78%
Salt
0,26g
4%
Kolestrol
72mg
Kalium
580mg
29%
Kalorifördelning:
Kolhydrater (46%)
Fett (14%)
Protein (40%)
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* Baserat på en RDI av 2000 kalorier
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