Förberedelsetid: 10 min
Tillagningstid: 45 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: EJacks  Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Ingredienser
Anvisningar
- Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
- Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
- Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
- Serve over hot cooked rice or whole wheat pasta.
319 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
For me it has to have LOADS of spice. I put in some jalapenos etc plus some tobasco. Yum!
26 jul 12 av medlem: Lizzy E
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I grew up on chicken creole and even though this was good - I like a little more kick in mine. I'd recommend a little hot sauce or cayenne pepper. Great recipe overall though!
20 mar 10 av medlem: jenju
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7 points on ww
27 jun 08 av medlem: apikalia
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I really liked this recipe. Very easy and alot of flavor. The best part was my whole family enjoyed it too.
11 jul 07 av medlem: karendutch
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Sounds very good! Of course no rice or pasta for phase 1, but wwpasta could be used for phase 2.
And you can replace the chili sauce with a couple of tablespoons of tomato paste in case the chili sauce has sugar in it.
One thing I would think about adding is celery. Authentic Creole food usually starts with "the holy trinity" which is onion, bell pepper and celery, and we always add the parsley when the dish is finished when giving it a last stir before serving.
08 maj 07 av medlem: FemmeCreole
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I wanted to try this but, I'm not sure what chili sauce is?
17 apr 07 av medlem: leantracie
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Leave out step 4. In phase one you can't have rice or pasta (even whole wheat).
29 dec 06 av medlem: catty
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This is a very yummy recipe, I served it over brown rice, and added extra tobasco sauce for a "kick"
08 dec 06 av medlem: gonnaloseit
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Senaste recept
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En enkel, utsökt och fiberrik frukost.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Läckert, rikt på protein och fiberrecept.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 354 kalorier i en portion av Creole Chicken.
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Kalorifördelning: 8% fett, 28% kolh., 64% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1481 kJ
18%
354 kcal
Fett
3,34g
5%
Mättat fett
0,862g
4%
Transfett
0,06g
Enkelomättat fett
0,772g
Fleromättat fett
0,864g
Kolhydrater
24,93g
10%
Socker
8,75g
10%
Fiber
1,8g
Protein
57,19g
114%
Salt
0,79g
13%
Kolestrol
137mg
Kalium
1064mg
53%
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Kalorifördelning:
Kolhydrater (28%)
Fett (8%)
Protein (64%)
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* Baserat på en RDI av 2000 kalorier
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