Turkey Sausage & Spinach Quiche

Ingredienser

• 1/3 kopp low fat cottage cheese
• 2 stora eggs
• 4 stora egg whites
• 1/4 kopp, strimlad reduced fat cheddar cheese
• 1 nypa black pepper
• 1 nypa salt
• 1 förpackning frozen spinach, drained
• 1 skorpa, enkel 23 cm pie crust
• 1/2 kopp skim milk
• 5 oz turkey breakfast sausage

Anvisningar

1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
2. Preheat oven to 425 °F (210 °C).
3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
4. Pour over cooled crust and place in oven.
5. Bake for 15 minutes at 425 °F.
6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.