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Ger:
1 portion (er)
Förberedelsetid:
10 min
Tillagningstid:
30 min
Typ av måltid:
soppor
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar

French Onion Soup

Very tasty and healthy soup that's low in sodium and fat.

Ingredienser

Anvisningar

  1. Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
  2. Boil water.
  3. Add a teaspoon of beef broth powder to boiling water, simmer.
  4. Add pepper, Worcestershire sauce and onions to simmering broth.
  5. Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
  6. Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
  7. Add fresh parsley on top of soup. Enjoy!
249 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
It would help me if I knew the exact sodium content as I am restricted. Thanks
user vote
02 aug 13 av medlem: nolanavymom
I used this recipe today and it turned out really yummy. To make it Atkins legal I used bacon fat to saute the onions, a can of low sodium beef broth instead of the powder, and instead of bread I took some frozen spinach, cooked it, drained and dried it, added an egg and some Parmesan cheese, mixed it up and made two patties that I coated on each side with parm, and fried them in the skillet with butter. Put my soup in a glass dish, put the spinach patties on top then topped it all with cheese and broiled until the cheese started bubbling. Was so delicious and the spinach patties were nice and chewy, not soggy like I usually got pre-Atkins when the soup was made with bread.
user vote
29 apr 11 av medlem: SarahFaye
weight watchers points value is 6. If you do not use the low fat margarine the points value will be 5.
user vote
30 nov 08 av medlem: happinessandlove

     
 

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Senaste recept

av medlem: co-fie
Enkelt, gott och perfekt att kombinera med kaffe till frukost.
av medlem: mirandavallgren
Söt, len och läcker.
av medlem: Elisabeth Lidberg56
Hälsosamt och lågt sockerbakat mellanmål.
av medlem: TanjaGotke
Läckert, hälsosamt och superfuktigt.

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Näringsmässigt sammandrag:

Det finns 302 kalorier i en portion av French Onion Soup.
Kalorifördelning: 37% fett, 48% kolh., 15% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
1264 kJ
15%
302 kcal
Fett
12,7g
18%
Mättat fett
4,12g
21%
Enkelomättat fett
4,489g
Fleromättat fett
3,414g
Kolhydrater
37,35g
14%
Socker
7,68g
9%
Fiber
4,3g
Protein
11,89g
24%
Salt
1,46g
24%
Kolestrol
18mg
Kalium
406mg
20%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
15%
av RDI*
(302 kal)
15% RDI
Kalorifördelning:
 
Kolhydrater (48%)
 
Fett (37%)
 
Protein (15%)
* Baserat på en RDI av 2000 kalorier

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