Förberedelsetid: 10 min
Tillagningstid: 30 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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Very tasty and healthy soup that's low in sodium and fat.
Ingredienser
Anvisningar
- Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
- Boil water.
- Add a teaspoon of beef broth powder to boiling water, simmer.
- Add pepper, Worcestershire sauce and onions to simmering broth.
- Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
- Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
- Add fresh parsley on top of soup. Enjoy!
249 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
It would help me if I knew the exact sodium content as I am restricted. Thanks
02 aug 13 av medlem: nolanavymom
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I used this recipe today and it turned out really yummy. To make it Atkins legal I used bacon fat to saute the onions, a can of low sodium beef broth instead of the powder, and instead of bread I took some frozen spinach, cooked it, drained and dried it, added an egg and some Parmesan cheese, mixed it up and made two patties that I coated on each side with parm, and fried them in the skillet with butter. Put my soup in a glass dish, put the spinach patties on top then topped it all with cheese and broiled until the cheese started bubbling. Was so delicious and the spinach patties were nice and chewy, not soggy like I usually got pre-Atkins when the soup was made with bread.
29 apr 11 av medlem: SarahFaye
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weight watchers points value is 6. If you do not use the low fat margarine the points value will be 5.
30 nov 08 av medlem: happinessandlove
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Senaste recept
Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Söt, len och läcker.
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Hälsosamt och lågt sockerbakat mellanmål.
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Läckert, hälsosamt och superfuktigt.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 302 kalorier i en portion av French Onion Soup.
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Kalorifördelning: 37% fett, 48% kolh., 15% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1264 kJ
15%
302 kcal
Fett
12,7g
18%
Mättat fett
4,12g
21%
Enkelomättat fett
4,489g
Fleromättat fett
3,414g
Kolhydrater
37,35g
14%
Socker
7,68g
9%
Fiber
4,3g
Protein
11,89g
24%
Salt
1,46g
24%
Kolestrol
18mg
Kalium
406mg
20%
Kalorifördelning:
Kolhydrater (48%)
Fett (37%)
Protein (15%)
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* Baserat på en RDI av 2000 kalorier
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