Förberedelsetid: 5 min
Tillagningstid: 35 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: cbella
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
Ingredienser
Anvisningar
- It's important to brown the meat before roasting, since this cut cooks too quickly for the surface to brown and caramelize in the oven. (Grill enthusiasts may omit the stovetop browning and grill the tenderloins over medium heat, covered, for 20 to 25 minutes
- Preheat oven to 375° F (190° C). Line a baking sheet with foil.
- Mix Splenda, coriander, cumin, salt, chili sauce and 1 teaspoon olive oil in a small bowl to form a smooth paste. Rub the paste over the pork.
- Heat remaining teaspoon of oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet
- Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155° F (70° C)). Let stand, loosely covered with foil, for 5 minutes.
- Note: the chili-garlic sauce, a blend of ground chiles, garlic and vinegar, is commonly used to add heat and flavor to Asian dishes. It can be found in the Asian section of large markets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator.
220 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
If I were to use this recipe, I would ditch the Splenda and use raw honey.
Raw honey is not laced with chemicals which can cause my body from obsorbing the nutrients it needs
05 jan 16 av medlem: pati j
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I actually used Jenny-O turkey breast. For some reason, I thought that I had a pork loin (same shape). But I figured the spice rub should work well with turkey if it does with pork. My kids loved it. I loved it. It was soooo easy and very flavorful. I will make this again and again.
15 mar 12 av medlem: roni0906
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Näringsmässigt sammandrag:
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Det finns 156 kalorier i en portion av Spice-Rubbed Pork Tenderloin.
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Kalorifördelning: 32% fett, 4% kolh., 64% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
653 kJ
8%
156 kcal
Fett
5,37g
8%
Mättat fett
1,545g
8%
Transfett
0g
Enkelomättat fett
2,841g
Fleromättat fett
0,577g
Kolhydrater
1,51g
1%
Socker
1,5g
2%
Fiber
0g
Protein
23,81g
48%
Salt
0,44g
7%
Kolestrol
74mg
Kalium
416mg
21%
Kalorifördelning:
Kolhydrater (4%)
Fett (32%)
Protein (64%)
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* Baserat på en RDI av 2000 kalorier
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