Förberedelsetid: 10 min
Tillagningstid: 35 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: cbella  Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Ingredienser
Anvisningar
- Pre-heat the oven to 425 °F (210 °C).
- Place the cauliflower florets in a large bowl. Drizzle with the olive oil, sprinkle with the curry powder and salt, and toss together until the florets are evenly coated.
- Pour the cauliflower and any oil remaining in the bowl into a roasting pan or large baking dish, and spread the florets into a single layer.
- Place the cauliflower in the preheated oven and roast, stirring occasionally, until cauliflower is tender and begins to caramelize, about 30 to 35 minutes.
167 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I was so looking forward to this since I love curry. I followed the recipe (My oven runs hot so I knocked it down to 370) I cooked 30 minutes but it came out too dry. What am I doing wrong? Hmmm.
14 jun 19 av medlem: Miss Fitzy
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I have made this twice now, I used frozen cauliflower and broccoli and didn't use the olive oil or salt. And I fried it in baking spray as the oven was in use.
26 feb 11 av medlem: RachNZ
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Yummy! I love it! (BTW - it's good fat. Plus, if you wanted to, you could lower the fat content by using olive oil cooking spray instead of the oil. I'm okay with it the way it is though.) :-)
09 sep 10 av medlem: Lyn1
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High in fat though.
02 aug 10 av medlem: Heziakiah
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Awesome~
21 jun 10 av medlem: Jay17
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This is simple and delicious! The recipe didn't specify, but I used 1/2 tsp curry powder. Also, I might scale back the oil to 2tbsp as there was quite a bit sitting on the bottom of the pan.
07 jun 10 av medlem: kimcurtiss
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Näringsmässigt sammandrag:
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Det finns 147 kalorier i en portion av Curry Roasted Cauliflower.
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Kalorifördelning: 59% fett, 30% kolh., 11% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
615 kJ
7%
147 kcal
Fett
10,55g
15%
Mättat fett
1,5g
8%
Enkelomättat fett
7,504g
Fleromättat fett
1,314g
Kolhydrater
12,04g
5%
Socker
5,08g
6%
Fiber
5,8g
Protein
4,36g
9%
Salt
0,89g
15%
Kolestrol
0mg
Kalium
660mg
33%
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Kalorifördelning:
Kolhydrater (30%)
Fett (59%)
Protein (11%)
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* Baserat på en RDI av 2000 kalorier
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