Förberedelsetid: 10 min
Tillagningstid: 15 min
Typ av måltid:
aptitretare
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
|
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Ingredienser
Anvisningar
- In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
- Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant.
- Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
- Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
- Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot.
- Stir in the sesame oil. Remove the pan from the heat.
- Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
- Top with green onion and cucumber. Serve immediately.
303 medlemmar har lagt till detta recept till sin kokbok.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Really good. I used ground turkey and it was a nice substitute. Lots of flavor.
09 feb 15 av medlem: nonotofat
|
Some of the ingredients are a little high for Atkins Induction, but it would be fine for Maintenance. OWL - depends on how you handle carbs. The nutrition facts show 29.47 grams of carbs for each serving and thats too much for induction. I'd leave out the hoisin sauce and the water chestnuts at least. (see below) The hoisin sauce is 7 grms of carb for 1 TB It says it makes 4 servings so divide the carbs up Bamboo is 4 gram for 1/2 cup Water chestnut is 15 grams for 1/2 cup And the pnut butter is 6 grams for 2 TB
16 jun 14 av medlem: Meenie50
|
The three of us loved it.....so tasty. I used a locally produced habanero-mango hot sauce that made the artificial sweetener unnecessary. Great light meal, fantastic favors! This will be a regular item from now on.
24 feb 13 av medlem: Miss Supervisor
|
I made this last night with a few variations to suit my families taste buds. Everyone loved it. I mixed sauteed zucchini in with the chicken mixture rather than the bamboo shoots or water chestnuts. And instead in adding the artificial sweetener, I added honey. I also served mine over rice since I didn't have the bib lettuce on hand. I will certainly make it again and even bring as an appetizer to any functions. WE LOVED IT!!
20 jun 10 av medlem: Tammy1625
|
Delicious!! I wasn't sure two wraps would be enough, but the serving size is very generous and makes two very healthy sized lettuce wraps. I am the only one who will eat this, so I have 3 servings left over for the rest of the week. Yippee!
19 jan 10 av medlem: lheeney
|
Delicious! I just made this the other night and I was wishing I had more left-overs. I'll make this one over and over again!
01 aug 08 av medlem: rrobinson
|
|
|
|
|
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
aptitretare
varmrätter
Senaste recept
En enkel, utsökt och fiberrik frukost.
|
Det här receptet är hälsosamt, enkelt och gott.
|
Söt, len och läcker.
|
Läckert recept med enkla steg.
|
|
Lämna ett recept
Näringsmässigt sammandrag:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 221 kalorier i en portion av Asian Chicken Salad.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 18% fett, 51% kolh., 31% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
923 kJ
11%
220 kcal
Fett
4,51g
6%
Mättat fett
0,903g
5%
Transfett
0,015g
Enkelomättat fett
1,664g
Fleromättat fett
1,508g
Kolhydrater
29,47g
11%
Socker
10,64g
12%
Fiber
4,6g
Protein
17,98g
36%
Salt
1,39g
23%
Kolestrol
33mg
Kalium
1035mg
52%
Kalorifördelning:
Kolhydrater (51%)
Fett (18%)
Protein (31%)
|
|
* Baserat på en RDI av 2000 kalorier
|