Förberedelsetid: 15 min
Tillagningstid: 1 h
Typ av måltid:
varmrätter
smårätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Delicious, super easy casserole topped with soy cheese.
Ingredienser
Anvisningar
- Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
- Put half of the mixture on the bottom of a baking pan.
- Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
- Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.
453 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
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This was tasty and easy. I used 2% cheese instead of soy. I am in Phase II of Fat Smash so this seems to fit the criteria.
04 sep 09 av medlem: Cozy Corner
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sounds a lot like casseroles i usually make. I think it will be very yummy and all these ingredients are allowed in phase 1. I'll use fat free cheese though.
03 jun 09 av medlem: Lcplswife23
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This is such a great recipe. I substituted the soy cheese with 2% cheese and loved it:)
I think next time I make it I am going to make it an entree and add cubed chicken. YUM!!
01 jul 08 av medlem: cjs_mama2000
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Easy, low in points; however I just used 2% lowfat cheese instead of soy--really good!
10 feb 08 av medlem: baseballmom92
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I can't wait to try this! Sounds yummy & easy enough for a quad to do. I'll just ask my PCA to cut everything up for me in the morning & I'll make it later in the day.
19 okt 07 av medlem: psalm46v10
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Not really for phase 1. There is no milk product allowed.
14 jul 07 av medlem: graceie
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Läckert recept med enkla steg.
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Söt, mjuk och läcker dessert eller mellanmål.
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Salt, mjukt och gott.
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Söt, len och läcker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 91 kalorier i en portion av Vegetable Casserole.
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Kalorifördelning: 27% fett, 50% kolh., 23% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
381 kJ
5%
91 kcal
Fett
2,93g
4%
Mättat fett
0,575g
3%
Enkelomättat fett
0,637g
Fleromättat fett
1,414g
Kolhydrater
11,94g
5%
Socker
2,33g
3%
Fiber
2,5g
Protein
5,49g
11%
Salt
0,56g
9%
Kolestrol
2mg
Kalium
433mg
22%
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Kalorifördelning:
Kolhydrater (50%)
Fett (27%)
Protein (23%)
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* Baserat på en RDI av 2000 kalorier
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