Colonel Mustard Pork Chops

Ingredienser

• 3 tsps Dijon mustard
• 2 cups salad greens, chopped
• 1 tbsp reduced fat Italian salad dressing
• 1 tsk olive oil
• 3 1/2 oz boneless pork chops
• 1 msk maple syrup

Anvisningar

1. In a small bowl, stir together syrup, mustard, oil, salt, and pepper until well blended.
2. Place chops and mustard mixture inside a large zip-top plastic bag, then shake to coat the chops.
3. Place chops on a nonstick skillet heated to medium-high, cooking 2 to 3 minutes per side. In last minute of cooking, pour remaining mustard mixture onto chops as they cook.
4. Toss greens and dressing in a large bowl to coat.