Förberedelsetid: 30 min
Tillagningstid: 6 tim
Typ av måltid:
smårätter
sallader och salladsdressing
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
Ingredienser
Anvisningar
- Cover a strainer with cheesecloth and place the bulgur on top. Place the strainer in a pot filled with cold water and soak the bulgur for 10 minutes.
- Pull up the sides of the cheesecloth, encasing the bulgur, and squeeze out all the water. Transfer to a large bowl.
- Toss the bulgur with the lemon juice. Toss again with the parsley, mint, tomatoes, and onions and season with salt and pepper.
- Stir in 1 1/4 cups of the olive oil and leave to rest at room temperature until the bulgur has absorbed enough liquid to be tender, 4 to 6 hours.
- Correct the seasonings and olive oil; there should be enough that it looks shiny and moist but not gooey and oily.
- Serve garnished with romaine lettuce leaves and scallions. Place a few slices of scallion in a leaf of romaine lettuce, then scoop up the tabbouleh with the lettuce leaf.
- Note: the longer the bulgur sits and absorbs the olive oil, lemon juice, tomato, and onion juices, the more it will swell and dominate the salad, so keep that in mind when you prepare this salad. Remember that the proper ratio of parsley to bulgur is about 7 to 1. Many cooks make tabbouleh with a food processor by pulsing in short bursts, although I still prefer the texture of the labor-intensive method of hand-chopping all the ingredients with a large chef's knife.
378 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Is this correct for the calorie intake 444, wow, too much for me.
14 feb 22 av medlem: rprater
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I made a similar recipe adn used cauliflower rice instead of the Bulgur. It was nice and crunchy. Also added a chopped up avocado and red peppers and used red onion instead of green. I grew up eating Tabbouli and since I have not been eating wheat, i was missing it so much, but now I'm happy to have it again.
19 sep 17 av medlem: iampaulettetahan
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I love Taboula like it is, with all its healthy fats :)
22 okt 13 av medlem: cherihane
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Add some pomegranate concentrate and it's the best. I also keep mint aside but you can keep it.
One other variant is with coush-coush instead of bulgur, but differences are not notable. And also, un-seed the tomatoes before cutting them.
14 dec 12 av medlem: chuppaka
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Mmmm.....I just adore tobbouleh since when I was young!
11 jan 12 av medlem: SallyBanks
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Being of Lebanese descent, I have made this tabouli for years. The last 2 time, I substituted quinoa for the bulgar. It was just as good and had more fiber and protein. The quinoa needs to be cooked according the the package. I love this and its great stuffed into half of a whole grain pita. I only use 1/4 cup of oil and 1/3 cup of lemon juice plus 1 the juice of 1 lemon. Instead of fresh mint, I use 2 tablespoons of dried mint and 1/8 teaspoon of allspice and 1/8 teaspoon of cinnamon. This is a lot lower in calories.
25 maj 11 av medlem: patiozeke
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I would just like to say that being from middle eastern decent, this is the ONLY Tabouli recipe I have seen that is accurate to what it is like in the middle east. IT'S THE BEST SALAD IN THE WORLD! Also, the fat is from the olive oil, it's good fat, so eat it up!
Also, Instead of soaking the bulgar in the salad for hours, I wash the bulgar and soak it in some lemon juice while I am preparing the remainder of the dish. By the time I am done, it is ready to eat!
12 mar 11 av medlem: camster
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I don't think portion size is correct, 1 serving of salad can't be 444cal.
12 mar 11 av medlem: Kate GB
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I make it with 1/2 of the olive oil but it has to be extra virgin olive oil. This feeds more than 8 people. I do not soak the bulgur so it stays crunchy. I use whole wheat bulgur and the fine grind.
06 nov 10 av medlem: rnguyen910
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1/2 cup is one serving.
14 sep 10 av medlem: baca patty
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smårätter
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lunch
Senaste recept
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Söt, len och läcker.
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En enkel, utsökt och fiberrik frukost.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 444 kalorier i en portion av Tabbouleh.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 80% fett, 16% kolh., 4% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1859 kJ
22%
444 kcal
Fett
41,37g
59%
Mättat fett
5,773g
29%
Enkelomättat fett
29,74g
Fleromättat fett
4,594g
Kolhydrater
18,93g
7%
Socker
2,77g
3%
Fiber
6,7g
Protein
4,35g
9%
Salt
0,15g
2%
Kolestrol
0mg
Kalium
650mg
33%
Kalorifördelning:
Kolhydrater (16%)
Fett (80%)
Protein (4%)
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* Baserat på en RDI av 2000 kalorier
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