Förberedelsetid: 10 min
Tillagningstid: 1 h
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Ingredienser
Anvisningar
- Slice thin the chicken, zucchini, squash and mushrooms (the thinner you slice it the quicker it will cook).
- Combine ingredients in a metal or glass pan large enough to hold them and allow for some stirring. Add Italian dressing and soy sauce. If the pan is rather large and the sauce isn't at least 1" deep you can add water as needed. Too much juice/water will make this dish soggy.
- Bake at to 300 °F (205 °C) for about 45 minutes. At 45 minutes stir the ingredients around and add the noodles in a way that the remaining juice will reach them. If there is not enough juice you can add water as needed.
- Once the noodles are done, remove and serve.
- Note: You can add all kinds of vegetables to this dish like carrots, snow peas, water chestnuts etc. You can make it without the noodles for less calories and carbs however using the noodles eliminates the need for a side dish. You can change the meat to your favorite, cooking time should stay the same.
278 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
For those who are wanting to make it healthier again, I use Shirataki Noodles, reduces the carb factor while increasing your fibre intake.
11 jan 19 av medlem: lukemcervale
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Too many carbs
17 feb 16 av medlem: yorsenga
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9 Weight Watcher Points
19 aug 14 av medlem: Cynsew
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I did this tonight vegetarian style! Quorn Chicken cutlets was used. Family loved it which is a plus!
12 sep 13 av medlem: Water Fairy
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Just leaving off the meat as we are vegetarians
27 apr 13 av medlem: Pani1
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Really good! Easy to make and lots of veggies, I like all that!
13 apr 13 av medlem: morrischick
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Filtrera efter måltidstyp
varmrätter
lunch
Senaste recept
Hälsosamt, lite sött och gott.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Söt, len och läcker.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 346 kalorier i en portion av Baked Stir Fry.
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Kalorifördelning: 17% fett, 46% kolh., 36% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1446 kJ
17%
346 kcal
Fett
7,01g
10%
Mättat fett
1,765g
9%
Transfett
0g
Enkelomättat fett
2,308g
Fleromättat fett
2,134g
Kolhydrater
42,01g
16%
Socker
8,92g
10%
Fiber
8,4g
Protein
32,96g
66%
Salt
3,31g
55%
Kolestrol
62mg
Kalium
893mg
45%
Kalorifördelning:
Kolhydrater (47%)
Fett (17%)
Protein (36%)
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* Baserat på en RDI av 2000 kalorier
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