Caesar Salad with Chicken

Ingredienser

• 1/3 kopp, liten ostmassa cottage cheese
• 1/4 kopp grated parmesan cheese
• 1/4 oz parmesan cheese
• 1/2 kopp low fat yogurt
• 1 msk pepper
• 1/2 tsk pepper
• 1/2 tsk salt
• 1 nypa salt
• 5 tsk white wine vinegar
• 1 tsk canola oil
• 1 bröst, benfri utan skinn chicken breast
• 1 tbsp worcestershire sauce
• 1 lemon
• 1 tsk garlic, crushed
• 8 koppar, strimlad romaine lettuce
• 1 kopp croutons

Anvisningar

1. Prepare a grill or pre-heat broiler.
2. Rub chicken with oil and season with salt and pepper.
3. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
4. To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
5. To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
6. Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
7. Serve immediately, with lemon wedges.
8. Note: based on recipe from eatingwell.com