Sweet Bacon Wrapped Chicken
Förberedelsetid: 20 min
Tillagningstid: 30 min
Typ av måltid:
aptitretare
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Ingredienser
Anvisningar
- Pre-heat oven to 400 °F (205 °C).
- Cut each breast into 4 pieces, then wrap a bacon slice around each piece, roll in brown sugar and place into an oven proof dish. Make sure your dish is coated with olive oil.
- Bake for 30-40 minutes or until chicken is cooked through and bacon is nice and brown and crispy.
- Note: you can add spices such as chili or garlic powder during the first step for a different flavor.
152 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I skipped the brown sugar (bad on Atkins, any phase) and sprinkled the chicken with garlic powder and chili powder before wrapping in bacon and cooking. Recipe equals basically ZERO carb count per portion when removing the sugar, and is very good this way!
12 mar 13 av medlem: RavenSoul69
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6 points per serving for Weight Watchers
10 mar 13 av medlem: BethW1
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I think this sounds delish! However, not good for Atkins Induction because of the sugar. Not good for Atkins in general because of the sugar, even though the carbs aren't bad. But you could use Brown Sugar Twin and it would be just fine. That's what I'm going to do! Thanks for a simple, yet great, idea! Yum!
25 jan 13 av medlem: leilanezha
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This was a big hit with my husband and my children. It was easy to prepare after working all day.
22 jan 13 av medlem: J_Schizzle
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Senaste recept
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Det här receptet är hälsosamt, enkelt och gott.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 243 kalorier i en portion av Sweet Bacon Wrapped Chicken.
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Kalorifördelning: 35% fett, 11% kolh., 54% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1017 kJ
12%
243 kcal
Fett
9,3g
13%
Mättat fett
2,182g
11%
Transfett
0,022g
Enkelomättat fett
4,56g
Fleromättat fett
1,775g
Kolhydrater
6,5g
2%
Socker
6g
7%
Fiber
0g
Protein
31,98g
64%
Salt
1,10g
18%
Kolestrol
84mg
Kalium
63mg
3%
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Kalorifördelning:
Kolhydrater (11%)
Fett (35%)
Protein (54%)
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* Baserat på en RDI av 2000 kalorier
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