Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
|
av medlem: laika ![](https://m.ftscrt.com/static/member/_pears_shared_tiny.jpg)
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Ingredienser
Anvisningar
- Pre-heat oven to 350 °F (175 °C).
- Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
- While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
- Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
- In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
- Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
- Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
- Ideal for Phase 1 of Fat Smash.
208 medlemmar har lagt till detta recept till sin kokbok.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Sort of a pain to make...and really wasnt all that blown away. I am sure i can come up with an easier variation on my own.
05 feb 09 av medlem: evildiva
|
The recipe was very intense, next time I will mix in less sauce with the sweet potatoes. Great for You: On a Diet though.
22 jan 08 av medlem: loraleeg
|
|
|
|
|
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
varmrätter
Senaste recept
Läckert, rikt på protein och fiberrecept.
|
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
|
Hälsosamt, lite sött och gott.
|
Hälsosamt och lågt sockerbakat mellanmål.
|
|
Lämna ett recept
Näringsmässigt sammandrag:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 113 kalorier i en portion av Moroccan Sweet Potato Casserole.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 15% fett, 76% kolh., 9% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
471 kJ
6%
112 kcal
Fett
2,01g
3%
Mättat fett
0,306g
2%
Transfett
0g
Enkelomättat fett
1,208g
Fleromättat fett
0,362g
Kolhydrater
22,64g
9%
Socker
5,83g
6%
Fiber
4,4g
Protein
2,78g
6%
Salt
0,60g
10%
Kolestrol
0mg
Kalium
576mg
29%
Kalorifördelning:
Kolhydrater (76%)
Fett (15%)
Protein (9%)
|
|
* Baserat på en RDI av 2000 kalorier
|