Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: TSrama  Soy Flour Pancakes
Quick and easy breakfast.
Ingredienser
Anvisningar
- Whisk together soy flour and egg whites.
- Pour in lightly greased frying pan.
- Cook until lightly browned and flip to brown other side.
- Ready to serve.
74 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I loved them..can be versatile and add different ingredients...
25 sep 11 av medlem: hbigB
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I did not like this recipe. I thought that is just tasted like egg whites with flour. Nothing like a pancake. I put sugar free syrup and butter and it still didn't taste good.
09 mar 11 av medlem: Lnalyn1
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I don't know if I did this right. It turned out more like slightly gritty fried egg whites rather than pancakes. It wasn't bad, but maybe I was supposed to do and will try next time is to beat the egg whites until they form soft peaks and then mix in finer ground soybeans. 3 eggs yield about 1/2 c egg white and about 1 Tb whole soybeans yielded 2 Tb ground soy flour. Maybe I'll sub vital wheat gluten for soy flour and add wheat bran for fiber.
26 feb 11 av medlem: MrsTofu
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WOW!!! I can't remember the last time I was this excited about a pancake!! These are AWESOME!! I just made one and I think I'll go make another. I eat 4 egg whites every morning and it just gets boring some days. Now I can mix it up a little bit and have one of these instead. Thank you so much!! :)
11 jun 10 av medlem: jennigurl
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Näringsmässigt sammandrag:
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Det finns 104 kalorier i en portion av Soy Flour Pancakes.
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Kalorifördelning: 3% fett, 22% kolh., 75% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
435 kJ
5%
104 kcal
Fett
0,36g
1%
Mättat fett
0,017g
0%
Enkelomättat fett
0,026g
Fleromättat fett
0,066g
Kolhydrater
5,65g
2%
Socker
3,34g
4%
Fiber
2,2g
Protein
19,07g
38%
Salt
0,51g
9%
Kolestrol
0mg
Kalium
494mg
25%
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Kalorifördelning:
Kolhydrater (22%)
Fett (3%)
Protein (75%)
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* Baserat på en RDI av 2000 kalorier
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