Förberedelsetid: 15 min
Tillagningstid: 25 min
Typ av måltid:
efterrätt
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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Delicious golden muffins.
Ingredienser
Anvisningar
- Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
- Combine the dry ingredients in a bowl.
- In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
- Add the wet to the dry and mix well.
- Put into muffin tins (I used the pan that makes 6 large muffins).
- Bake for 18-20 minutes or until golden.
- Note: based on a recipe from Fat Smash forum.
588 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Insane to recommend this as a diabetic meal
16 sep 22 av medlem: Henrywalker
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Can I have this on my diet? Ketogenic diet
30 jul 16 av medlem: Cindi Aaker
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this is very good...I also added 2 Tbsp of Splenda
31 maj 12 av medlem: rubie1947
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This is so good. I added 2 Tbsp of splenda and an extra 1/4 c. banana (like Kayla Raela) and 2 Tbsp of ground flax seed for an extra boost. Very good recipe :)
10 apr 12 av medlem: SarahLiana11
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its very subtle on the sweetness, i added 1/3 cup of applesauce,1 stevia packet, subtituted olive oil with smart balance and 1 scoop of unflavored any whey protein. Delish. garnished with 3 jumbo raisins and pecans.
31 aug 11 av medlem: Leeloo7
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Was disappointed. They were bland, and need some kind of sweetener. I will try adding some splenda next time. Won't totally give up on them.
03 mar 11 av medlem: Robbin1965
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I substituted 1/2 c. oats for 1/2 c. oat bran to get more texture and added 1/4 c. raisins, 2 Tbsp Splenda and an extra 1/4 c. banana to keep the muffins moist. They turned out great and my fiance loved them! Simple recipe!
20 jan 11 av medlem: Kayla Raela
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I'm making it right now... so let's see how it goes!
11 mar 09 av medlem: Neph
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Senaste recept
En enkel, utsökt och fiberrik frukost.
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Hälsosamt och lågt sockerbakat mellanmål.
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Läckert recept med enkla steg.
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Hälsosamt, gott och gott att rosta.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 167 kalorier i en portion av Banana Bran Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 28% fett, 58% kolh., 14% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
697 kJ
8%
167 kcal
Fett
6,92g
10%
Mättat fett
1,119g
6%
Enkelomättat fett
4,053g
Fleromättat fett
1,374g
Kolhydrater
31,89g
12%
Socker
6,14g
7%
Fiber
6,1g
Protein
7,75g
15%
Salt
0,08g
1%
Kolestrol
0mg
Kalium
618mg
31%
Kalorifördelning:
Kolhydrater (58%)
Fett (28%)
Protein (14%)
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* Baserat på en RDI av 2000 kalorier
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