Förberedelsetid: 20 min
Tillagningstid: 30 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: NMauro83  Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Ingredienser
Anvisningar
- In 3-quart saucepan, warm extra virgin olive oil.
- Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender.
- Stir in tomatoes with juice, broth, 1 tablespoon of the basil, sugar and pepper flakes. Heat to boiling.
- Reduce heat; cover and simmer 15 minutes. Remove from heat; pour mixture into large heat proof bowl; cool slightly, about 15 minutes.
- In blender, place half of the mixture. Cover; blend until pureed. Return to saucepan. Repeat with remaining mixture.
- Heat over medium heat until hot. Remove from heat. Stir in cream and remaining 1 tablespoon basil.
- Serve with a low calorie version of grilled cheese and enjoy!
- Note: based on a Betty Crocker recipe.
297 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
*substitutes
07 jan 12 av medlem: myDaisy
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I don't understand half the complaints. Mostly because this recipe doesn't suggest that it's vegan and it's fat free half and half so it doesn't add fat to the dish. It's got a good flavor, and a little kick to it with the red pepper flakes. Very nicely done.
04 jan 12 av medlem: alzulas
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Leave off the sugar and it's as healthy as it gets.
31 dec 11 av medlem: Mom2Boxers
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In addition to half&half, it also has added sugar. I am sure it's delicious. I am going to try it without the half&half and sugar.
18 aug 11 av medlem: Seven_Percent
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This was great...my family loved it, we had it with with a low cal version of grilled cheese sandwiches.
16 jul 11 av medlem: charliebrownlover
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Oh my goodness this was soooo good. I didn't have half and half but I had whipping cream and 1% milk, so I combined them to make a substitute for half-and-half. Tasted amazing!
11 feb 11 av medlem: sprawl
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The recipe is not vegan (requires dairy and chicken products)
Nor is it low-fat (requires half&half)
Not suitable for anyone on a low-fat diet or a vegan diet.
23 jan 10 av medlem: ragdoll9
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Senaste recept
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Salt, mjukt och gott.
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Läckert, rikt på protein och fiberrecept.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 133 kalorier i en portion av Fire Roasted Tomato Soup.
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Kalorifördelning: 28% fett, 57% kolh., 15% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
556 kJ
7%
133 kcal
Fett
4,5g
6%
Mättat fett
0,924g
5%
Enkelomättat fett
2,88g
Fleromättat fett
0,546g
Kolhydrater
20,57g
8%
Socker
9,88g
11%
Fiber
2,5g
Protein
5,21g
10%
Salt
1,60g
27%
Kolestrol
2mg
Kalium
224mg
11%
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Kalorifördelning:
Kolhydrater (57%)
Fett (28%)
Protein (15%)
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* Baserat på en RDI av 2000 kalorier
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