Typ av måltid:
efterrätt
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: mrsch  Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Ingredienser
Anvisningar
- In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
- In a separate bowl, mix the other half of Splenda in to the blueberries.
- Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
- Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
- Spoon the rest of the blueberries over the crepe and enjoy.
- Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
99 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I just ate this about 45 mins ago for breakfast.
It was pretty tasty.
But I'm still really hungry.
07 jan 11 av medlem: mandigrl04
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Most of the ingredients in this recipe are not even "allowed" in the BED. She particularly tells us to avoid wheat, fruit, and dairy other than kefir - so why are cream cheese, blueberries, wheat tortilla, and bananas in this recipe? Stevia is the only ingredient in this recipe that she recommends.
17 jan 09 av medlem: huntersmoon
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9 points...decent if you can spare the points, but a little much if you can't...
27 jun 08 av medlem: apikalia
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The Nutrition Facts to the right -- is that for this recipe? The 'Blueberry Banana Crepes' If so, then the points are easy to figure -- sorry!
25 dec 07 av medlem: Doingthis4Chris
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Very good recipe.
18 okt 07 av medlem: jeff241
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Use a low carb tortilla.
22 mar 07 av medlem: laurs
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La Tortilla is a low carb, low fat tortilla with only 5 grams carbs and only 50 calories, also no hydrogenated oils this makes it diet friendly and delicious
21 mar 07 av medlem: mrsch
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Supergoda och mättande pannkakor till frukost.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Näringsmässigt sammandrag:
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Det finns 436 kalorier i en portion av Blueberry Banana Crepes.
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Kalorifördelning: 23% fett, 68% kolh., 10% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1824 kJ
22%
436 kcal
Fett
11,12g
16%
Mättat fett
4,576g
23%
Enkelomättat fett
4,225g
Fleromättat fett
1,548g
Kolhydrater
74,5g
29%
Socker
24,41g
27%
Fiber
7,6g
Protein
10,55g
21%
Salt
1,33g
22%
Kolestrol
16mg
Kalium
489mg
24%
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Kalorifördelning:
Kolhydrater (67%)
Fett (23%)
Protein (10%)
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* Baserat på en RDI av 2000 kalorier
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