Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: tammyt123
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Ingredienser
Anvisningar
- Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
- Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
- Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
- Drain and rinse 2 cans of black beans and add them to the pot.
- Lightly boil for about 20 minutes.
- Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
- For family members not on the diet, sprinkle with totilla chips too.
258 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Absolutely delicious!
06 okt 11 av medlem: NicoleP85
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5 points a serving...how filling is this?
27 jun 08 av medlem: apikalia
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This was great! I used a 8oz. cans for the diced tomatoes and chicken broth, low sodium taco seasoning and sliced jalapenos instead of the red pepper...Delish!
10 apr 08 av medlem: adroplet
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I would cut the amount of beans in half for Atkins, or maybe just the serving size in half. Sounds Yummy!
26 nov 07 av medlem: sararay
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Tried the soup. Didn't taste like the REAL tortilla soup.
12 aug 07 av medlem: FLAteacher
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This was so good! I have been eating it for days now. Very filling too.
07 aug 07 av medlem: graciepoo
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Be careful about using taco seasoning most have sugar in them.
02 apr 07 av medlem: juliedhammer
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What are "units" of chicken? What size can of chicken broth?
01 mar 07 av medlem: Teri
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Find a substitute for the beans.
28 feb 07 av medlem: khutch
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Does sound super yummy meal, the low fat cheese and sour cream helps.
27 feb 07 av medlem: Donna4
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Söt, len och läcker.
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Hälsosamt, gott och gott att rosta.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Söt, mjuk och läcker dessert eller mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 242 kalorier i en portion av Chicken Tortilla Soup (No Tortilla).
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Kalorifördelning: 28% fett, 33% kolh., 39% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1014 kJ
12%
242 kcal
Fett
7,59g
11%
Mättat fett
3,616g
18%
Transfett
0,011g
Enkelomättat fett
2,502g
Fleromättat fett
0,828g
Kolhydrater
19,79g
8%
Socker
3,68g
4%
Fiber
5,6g
Protein
23,83g
48%
Salt
3,14g
52%
Kolestrol
40mg
Kalium
746mg
37%
Kalorifördelning:
Kolhydrater (33%)
Fett (28%)
Protein (39%)
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* Baserat på en RDI av 2000 kalorier
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