Typ av måltid:
varmrätter
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Medelbetyg av FatSecrets medlemmar
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av medlem: Ready2move  Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
Ingredienser
Anvisningar
- Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti".
- While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes.
- In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and coriander and cook thoroughly.
- Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes.
- Put "spaghetti" on plate and pour sauce on top.
- Enjoy!
148 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I rather enjoyed this meal! It filled me up better than I thought it would. I will keep this in my cookbook and make it many more times!
18 nov 10 av medlem: dizzzblnd
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1 Pound of Ground Turkey/Beef is normally for 4 Servings. I use for 2 People only 1/2 Pound.
08 mar 10 av medlem: Europe
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I gave this a two because you can't have turkey in Fat Smash Phase 1 BUT mayb with the veggie crumbles it will b just as tasting.. i will try it!
22 jan 10 av medlem: princ3ss
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I think this sounds yummy and I agree that 1/2 of the serving would be MORE than enough. I do have one question/comment: I'm assuming the "1/4 cup of chicken stock" it to be pureed with the tomatoes to make the sauce? It is not mentioned in the steps...
02 sep 09 av medlem: MrsJayDubya
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This looks fantastic. I believe the servings are miscalculated. To the people complaining about the points for a serving, are you really going to eat a 1/2 of meat and a lb and a half of squash? i mean, come on. Get a half of a portion and cut your points in half again, and i still bet you wont be able to eat it all
12 jun 09 av medlem: loogielv
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Is two servings really accurate for this? That gives you a half a pound of meat per serving which is why the points are sooooo high. Like kfrancis, this is half of my points for the day :(
27 mar 09 av medlem: aery
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One serving is more than half my points for the day!!
09 mar 09 av medlem: kfrancis
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Senaste recept
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Läckert, hälsosamt och superfuktigt.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Söt, mjuk och läcker dessert eller mellanmål.
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Hälsosamt, lite sött och gott.
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Näringsmässigt sammandrag:
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Det finns 611 kalorier i en portion av Spaghetti Squash with Turkey Meat Sauce.
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Kalorifördelning: 33% fett, 37% kolh., 30% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
2556 kJ
31%
611 kcal
Fett
23,44g
33%
Mättat fett
5,972g
30%
Transfett
0,62g
Enkelomättat fett
7,687g
Fleromättat fett
6,368g
Kolhydrater
59,58g
23%
Socker
5,18g
6%
Fiber
3,4g
Protein
47,35g
95%
Salt
1,12g
19%
Kolestrol
179mg
Kalium
1786mg
89%
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Kalorifördelning:
Kolhydrater (37%)
Fett (33%)
Protein (30%)
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* Baserat på en RDI av 2000 kalorier
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