Pork Chops with Mustard Cream Sauce
Förberedelsetid: 5 min
Tillagningstid: 20 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: koffeebean7 ![](https://m.ftscrt.com/static/member/6b37dde2-2b8c-4a39-80ea-aabe9906f313_tiny.jpg)
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Ingredienser
Anvisningar
- Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
- Continue to cook over medium heat. Deglaze pan with chicken broth.
- Add cream and mustard.
- Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
- Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.
199 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Great Keto recipe
23 feb 19 av medlem: dboza
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Great tast dish, I used dijon simply because I bought the wrong mustard. Added bacon. Still excellent! Definately a new fav!
12 sep 12 av medlem: Wombat00
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This is a great dish. If you can find fromage blanc/frais (a bit like quark), use that instead of the cream and you have a much lower fat dish.
04 feb 12 av medlem: sunopo
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Sounds really good,I try not to fry because !!I love fried food but it is not good to eat it very often.Last night made an outstanding green salad,Hubby loved it!Also had stuffed bakers with hamburger and frozen vege's.Very good.Should have stopped eating with the green salad but.................
01 feb 12 av medlem: claylady
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Senaste recept
Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Läckert, hälsosamt och superfuktigt.
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Salt, mjukt och gott.
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Läckert, rikt på protein och fiberrecept.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 274 kalorier i en portion av Pork Chops with Mustard Cream Sauce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 61% fett, 2% kolh., 38% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1146 kJ
14%
274 kcal
Fett
17,27g
25%
Mättat fett
8,972g
45%
Transfett
0g
Enkelomättat fett
5,924g
Fleromättat fett
1,066g
Kolhydrater
1,08g
0%
Socker
0,04g
0%
Fiber
0g
Protein
24,15g
48%
Salt
1,48g
25%
Kolestrol
116mg
Kalium
460mg
23%
Kalorifördelning:
Kolhydrater (1%)
Fett (61%)
Protein (38%)
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* Baserat på en RDI av 2000 kalorier
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