Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Great to make ahead and freeze for a quick microwave dinner.
Ingredienser
Anvisningar
- Pre-heat oven to 400 °F (200 °C). Season the eggplant with salt and pepper and roast for 15 minutes.
- Coat a glass baking dish with cooking spray and cover the bottom with eggplant slices.
- Ladle half of the tomato sauce over the eggplant and top with half of the tomato slices.
- Sprinkle the tomato slices with a tablespoon of basil, adding salt and pepper to taste.
- Spread 1/2 cup of ricotta cheese over the tomatoes. Sprinkle with half of the mozzarella cheese.
- Repeat the layers (eggplant, sauce, tomatoes, seasonings, ricotta, and mozzarella).
- Bake for 20 minutes; increase the oven heat to broil until the cheese turns golden.
172 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I made this eggplant last evening for supper and was appreciated by all.I breaded the eggplant with italian bread crumbs before baking; it gave it a great flavor. I know it added calories but, since it was sooo low calorie to start with I thought it would be ok!
03 mar 12 av medlem: Julius
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This sounded awesome but... just felt like it was lacking flavor. I might try this again, but add many more spices and slice the eggplant a lot thinner. It has potential!
22 feb 10 av medlem: thoj
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Taste was great; serving not as firm as I expected. Less tomato sauce next time. Good overall, will make this again.
22 jan 10 av medlem: kssloan
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this recipe is perfect for the ww core program that i have been following. thanks for the recipe!
23 jun 08 av medlem: alabama8888
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varmrätter
Senaste recept
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Hälsosamt, gott och gott att rosta.
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Läckert, rikt på protein och fiberrecept.
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Söt, len och läcker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 392 kalorier i en portion av Cheesy Eggplant.
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Kalorifördelning: 24% fett, 38% kolh., 37% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1638 kJ
20%
392 kcal
Fett
10,86g
16%
Mättat fett
6,262g
31%
Enkelomättat fett
3,022g
Fleromättat fett
0,884g
Kolhydrater
38,81g
15%
Socker
16,6g
18%
Fiber
13,6g
Protein
37,72g
75%
Salt
1,70g
28%
Kolestrol
48mg
Kalium
1698mg
85%
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Kalorifördelning:
Kolhydrater (39%)
Fett (24%)
Protein (37%)
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* Baserat på en RDI av 2000 kalorier
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