Förberedelsetid: 5 min
Tillagningstid: 10 min
Typ av måltid:
varmrätter
smårätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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A traditional favorite side dish with brown rice and vegetables.
Ingredienser
Anvisningar
- Heat the olive oil in a pan and add the cooked rice.
- Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
- Add your favorite mixed vegetables.
- Cook until heated all the way through.
- Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
415 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I think next time I will cook the egg separately so that my rice doesn't get too "soggy."
I added hot pepper flakes and basil and it was oh so yummy! Can't wait to have my leftovers for lunch!!
25 aug 11 av medlem: Not a Shrub
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It was good for a quick meal, especially when i had left over brown rice with a bit of curry. :) It was something new and quick that tasted good and made me feel good eating it (unlike take out fried rice.) Thank you!
23 feb 11 av medlem: bamflol3
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I totally loved it. My brother who is a picky eat and a 15yr old teenager even loved it. He even ate the servings I was saving for another meal. LOL.
21 mar 10 av medlem: findingfitnessforever
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I loved this Recipe it was wonderful...I'll be making this again for sure!
15 mar 10 av medlem: angel_face0145
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This is delicious! I was skeptical when I read the above review that this is as good as real fried rice. I actually like it better--since I can pick the veggies. I used Cascadian organic frozen stir fry veggies mix and added some extra mushrooms and red peppers. Plus once you have the rice made, it comes together in less than 10 mins.
02 apr 09 av medlem: beets_yum
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mmmmm this was almost as delicious as really Chinese fried rice and much healthier!!! Loved it!
25 nov 07 av medlem: rixer21
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Maybe add a little wild rice to change things up? Sounds good but I think I will add some dill and such. Still make it with 3 egg whites and lots of veggies. Yum Yum, better pull the wok out :D
26 sep 07 av medlem: Angel_Fire
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ohh - I get to choose my own veggies!!
13 aug 07 av medlem: helen-uk
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Perfectly fine for my diet which is teaching me portion control and planned eating rather than sayng I "can't" have something.
28 jun 07 av medlem: jackiejunque
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This is a very good recipe. The only thing that isn't allowed is the 1 large egg because you can't have egg yolks in Phase 1..eliminate the yolk and it's perfect. But this would definitely be a great one for Phase 2 because you can have at least 1 egg yolk in that phase.
12 maj 07 av medlem: goldii12
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Senaste recept
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Läckert, hälsosamt och superfuktigt.
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Mjuk, fuktig och läcker.
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Söt, len och läcker.
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Hälsosamt, lite sött och gott.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 295 kalorier i en portion av Fried Rice.
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Kalorifördelning: 32% fett, 51% kolh., 17% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1234 kJ
15%
295 kcal
Fett
10,69g
15%
Mättat fett
1,979g
10%
Enkelomättat fett
6,205g
Fleromättat fett
1,606g
Kolhydrater
38,62g
15%
Socker
0,43g
0%
Fiber
6,3g
Protein
12,78g
26%
Salt
0,36g
6%
Kolestrol
106mg
Kalium
405mg
20%
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Kalorifördelning:
Kolhydrater (51%)
Fett (32%)
Protein (17%)
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* Baserat på en RDI av 2000 kalorier
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