Betyg:
Medelbetyg av FatSecrets medlemmar
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A high protein kid favorite that will keep them satisfied between meals.
Ingredienser
Anvisningar
- Slice apple in half and remove core. Spread out nuts on a small plate.
- Spread cut side with peanut butter and press into nuts.
- Enjoy or wrap and save for later. Great for lunches.
488 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
My kid loves apple and pb for snack, this is a great way to serve it. I enjoy it too for a snack at work, adding the nuts is a great idea. I like my organic PB
06 maj 16 av medlem: wennalee
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I would try to alter it a bit for me. I would use organic honey with pecans and sprinkle with organic coconut flakes. You could use honey butter, almond butter, or whatever you like. It a base for creativity.
26 aug 13 av medlem: nanjack
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Love, Love, this recipe!!! Totally delicious!!
04 jan 13 av medlem: Snooglesnarf
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I do not like peanut butter at all, but I always made my kids apple and peanut butter for years and this was a nice healthy twist and they loved it!
29 okt 11 av medlem: RoeCampy
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LOVE apples with peanut butter! I got the idea from my son's K-5 teacher a few years ago and we have been enjoying it ever since. I never thought about adding the nuts, though. Thanks for the idea, I will have to try it!
11 mar 11 av medlem: christylawson6
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This sounds like it would taste awesome! (I love apples or bananas with peanut butter.) However, this is high in calories, fat, and carbs relative to the protein it offers and the fiber it provides. I would love to be able to eat this, but I can't in a body composition cut phase. :( There's an awesome product by the food manufacturer "Wonder" called Better 'n Peanut Butter. (http://www.betternpeanutbutter.com/nutrition.php) It is made from defatted peanut flour and is only 100 calories per serving. I love when I can get a hold of that stuff; however, I have trouble finding it. The product website says my local Trader Joe's stores sell it, but I haven't found it on the shelf when in store. :( I imagine that on small apples with nut shavings or raisins would substantially help make this a more diet friendly food for me.
10 feb 11 av medlem: MrsTofu
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tasty, but far from being high protein. To get a little more protein you can use almond butter rather than peanut butter.
17 dec 10 av medlem: bherrin2
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Can't you lookup Nutella on this very website to find out?
13 dec 10 av medlem: Benclayton
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could I use nutella instead or would that be sabotaging my diet? I dont know the nutritional content of it.
09 sep 10 av medlem: former fatty
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is one serving a 1/2 apple or whole apple?
27 maj 10 av medlem: Sharon Wetherbee
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snacks
Senaste recept
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Hälsosamt, lite sött och gott.
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Läckert, rikt på protein och fiberrecept.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 217 kalorier i en portion av Apple Snackers.
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Kalorifördelning: 51% fett, 41% kolh., 9% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
908 kJ
11%
217 kcal
Fett
13,23g
19%
Mättat fett
1,789g
9%
Transfett
0g
Enkelomättat fett
4,63g
Fleromättat fett
6,07g
Kolhydrater
24,06g
9%
Socker
16,09g
18%
Fiber
4,8g
Protein
5,11g
10%
Salt
0,18g
3%
Kolestrol
0mg
Kalium
180mg
9%
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Kalorifördelning:
Kolhydrater (40%)
Fett (51%)
Protein (9%)
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* Baserat på en RDI av 2000 kalorier
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