Förberedelsetid: 20 min
Tillagningstid: 15 min
Typ av måltid:
efterrätt
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Dizzigrl  Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
Ingredienser
Anvisningar
- Pre-heat oven to 375 °F (190 °C).
- Combine flour, baking soda and salt in small bowl.
- Mash ripe bananas well, add granulated sugar, brown sugar and vanilla extract in large mixer bowl until creamy.
- Gradually beat in flour mixture. Melt peanut butter and add to bowl. Stir in morsels.
- Drop by rounded tablespoon onto ungreased baking sheets.
- Bake for 11 to 13 minutes or until golden brown (may take a little longer when using bananas to cook all the way through).
- Cool on baking sheets for 2 minutes; remove to wire racks (or paper towel) to cool completely.
- Note: no egg or butter is used so these are vegan friendly, plus they stay nice and moist.
388 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Lol are you serious? This is loaded with sugar! I see why its a fat secret:)
Try:
4 x tbsp sugar free protein
2 x tbsp natural peanut butter
2 x tbsp Natvia
1 x tsp baking soda
1 x cup quick oats
2 x tsp cacao
1 x cup almond meal
Add water as needed
Sugar free high protein snack. Enjoy
10 sep 11 av medlem: Kallum
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Not okay for Atkins Induction Phase, but man they look yummy.
01 jun 11 av medlem: paigesgrandma
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almost all the ingredients in this are not for Atkins, flours, sugars, bananas,
01 jun 11 av medlem: icymaiden
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We made these with splenda, brown sugar splenda and walnuts instead of chocolate chips. Very good.
01 feb 11 av medlem: jcpe
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We made these with 2 cups whole wheat flour (instead of the other kinds called for), 1 cup of choc chips instead of two and they were really good. Made them for the kids but it sucks having them around... I shouldn't have tried one. :)
24 jul 10 av medlem: Jay17
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This is not acceptable for Simeon's Protocol Phase 3.
13 maj 10 av medlem: Sherihcgdieter
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181 calories for ONE cookie???? lol.... sounds good though!
04 nov 09 av medlem: mimisweets
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Hälsosamt, lite sött och gott.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Mjuk, fuktig och läcker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 215 kalorier i en portion av Chocolate Peanut Butter Banana Cookies.
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Kalorifördelning: 31% fett, 61% kolh., 8% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
899 kJ
11%
215 kcal
Fett
8,06g
12%
Mättat fett
3,439g
17%
Transfett
0g
Enkelomättat fett
0,007g
Fleromättat fett
0,025g
Kolhydrater
36,01g
14%
Socker
22,7g
25%
Fiber
1,2g
Protein
4,51g
9%
Salt
0,40g
7%
Kolestrol
0mg
Kalium
66mg
3%
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Kalorifördelning:
Kolhydrater (61%)
Fett (31%)
Protein (8%)
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* Baserat på en RDI av 2000 kalorier
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