Förberedelsetid: 10 min
Tillagningstid: 30 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
|
av medlem: ronnie_bze ![](https://m.ftscrt.com/static/member/d6a648a5-828c-4d42-b920-89ff11bf52ec_tiny.jpg)
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Ingredienser
Anvisningar
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
622 medlemmar har lagt till detta recept till sin kokbok.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
04 apr 11 av medlem: TKs Girl
|
We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
05 feb 11 av medlem: TJ Alred
|
You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
04 feb 11 av medlem: oBuni
|
I really liked this dish. It had lots of flavor!!!
19 okt 10 av medlem: shonuf
|
This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
09 okt 10 av medlem: jen112685
|
Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
28 sep 10 av medlem: poug2000
|
Yum. Just yum. :-)
26 sep 10 av medlem: cgurski
|
I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
04 maj 10 av medlem: veroluckydevil
|
It was very tasty and easy to make.
16 feb 10 av medlem: lkykat
|
Delicious and filling!
12 nov 09 av medlem: kristipage
|
|
|
|
|
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
varmrätter
Senaste recept
Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
|
Läckert recept med enkla steg.
|
Läckert, hälsosamt och superfuktigt.
|
En enkel, utsökt och fiberrik frukost.
|
|
Lämna ett recept
Näringsmässigt sammandrag:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 244 kalorier i en portion av Rosemary Lemon Chicken with Vegetables.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 22% fett, 38% kolh., 39% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
1020 kJ
12%
244 kcal
Fett
6,11g
9%
Mättat fett
1,229g
6%
Enkelomättat fett
3,359g
Fleromättat fett
0,97g
Kolhydrater
23,53g
9%
Socker
11,31g
13%
Fiber
2,6g
Protein
24,03g
48%
Salt
0,78g
13%
Kolestrol
60mg
Kalium
596mg
30%
Kalorifördelning:
Kolhydrater (39%)
Fett (22%)
Protein (39%)
|
|
* Baserat på en RDI av 2000 kalorier
|