Förberedelsetid: 5 min
Tillagningstid: 20 min
Typ av måltid:
soppor
snacks
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: MoonLite  Carrot and Onion Soup
An easy to make and tasty low calorie soup.
Ingredienser
Anvisningar
- Crumble beef stock cubes into water and mix in pan.
- Add diced carrots and onion.
- Simmer for about 20 minutes, until vegetables are tender.
- Serve immediately, or allow to cool before refrigerating or freezing.
226 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Easy to make and tasty. Kind of reminded me of french onion soup. I used mandolin to thinly slice onions and carrots, so was fast and easy. I think it's 2pts per serving
29 okt 17 av medlem: azzylee
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Really nice soup. I added cabbage and swapped the beef stock for chicken and veg stock instead.. Really delicious
13 feb 15 av medlem: Angelas75
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Loved this soup easy to make and found it not too salty using Oxo cubes.
15 maj 14 av medlem: coffeemaker 9
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haven't tried this yet. This is reminder for me, (new and don't know where else to put it) Try adding can of well white beans, and liquid beef broth.
19 feb 14 av medlem: Mollybee2
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I enjoyed this soup. I added ginger, lime, chili and celery to give it an oriental kick.
15 jun 12 av medlem: Brystar
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This was a good soup, found the broth to be a little salty though. I added lots of veggies (romaine lettuce, corn, asparagus, 1/2 a potato) with some garlic and chicken, and it turned out pretty good. With all of that, 1 serving was still only 135 calories.
21 mar 11 av medlem: panda332
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Very good for slimming world diet, i blend the mixture and add corriander, yummy.
29 mar 10 av medlem: dinocomic
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i used veg stock,some garlic and herbs. delicious with a crusty bun
20 okt 09 av medlem: mandydb2
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Must be very low point if not no point? Would need to use veg stock to make it vegetarian but it sounds yummy.
13 mar 08 av medlem: oliversgoldfish
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Might add some beans for 5 factor...sounds good thoough!
11 feb 08 av medlem: l00kitsJenna
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Senaste recept
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Hälsosamt, gott och gott att rosta.
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Söt, mjuk och läcker dessert eller mellanmål.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Hälsosamt, lite sött och gott.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 43 kalorier i en portion av Carrot and Onion Soup.
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Kalorifördelning: 6% fett, 81% kolh., 13% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
178 kJ
2%
42 kcal
Fett
0,32g
0%
Mättat fett
0,102g
1%
Transfett
0g
Enkelomättat fett
0,075g
Fleromättat fett
0,094g
Kolhydrater
9,2g
4%
Socker
4,47g
5%
Fiber
2,1g
Protein
1,44g
3%
Salt
2,28g
38%
Kolestrol
0mg
Kalium
249mg
12%
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Kalorifördelning:
Kolhydrater (81%)
Fett (6%)
Protein (13%)
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* Baserat på en RDI av 2000 kalorier
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