Förberedelsetid: 15 min
Tillagningstid: 20 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
Ingredienser
Anvisningar
- If you haven’t prepared your noodles yet, prepare as instructed and set aside.
- Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
- Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
- Add bok choy and carrots. Simmer for about 7 minutes.
- Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
- Serve hot and enjoy!
52 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
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22 jan 21 av medlem: Lincoln985
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Senaste recept
Läckert, rikt på protein och fiberrecept.
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Salt, mjukt och gott.
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Hälsosamt, gott och gott att rosta.
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Söt, len och läcker.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 580 kalorier i en portion av Chinese Noodle Soup with Chicken and Arugula.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 18% fett, 63% kolh., 19% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
2425 kJ
29%
580 kcal
Fett
11,61g
17%
Mättat fett
2,407g
12%
Transfett
0g
Enkelomättat fett
3,952g
Fleromättat fett
2,83g
Kolhydrater
91,85g
35%
Socker
3,72g
4%
Fiber
2,8g
Protein
27,58g
55%
Salt
2,07g
34%
Kolestrol
54mg
Kalium
775mg
39%
Kalorifördelning:
Kolhydrater (63%)
Fett (18%)
Protein (19%)
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* Baserat på en RDI av 2000 kalorier
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