Förberedelsetid: 5 min
Tillagningstid: 30 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: klm  Roasted Parsnips
A delicious substitute for baked potatoes.
Ingredienser
Anvisningar
- Pre-heat the oven to 400 °F (200 °C).
- Scrub the parsnips and cut them into sticks.
- Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
- Put the parsnips and the oil in an oven proof dish.
- Roast for 30 minutes, until cooked through, with crispy edges.
489 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
How many calories,if the recipe feeds four people
26 jun 19 av medlem: Greycote
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Easy to make, great for a snack or as a veggie with a meal. You also have your added fat to count though. Still, if you put them in a bowl, add the oil, then gently cover with a paper towel to catch the excess, you still have enough to gain the same crispy effect with a little less calories.
15 jun 19 av medlem: Jbber
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I love baked root vegetables. try mixing it up with turnips, rutabagas, beets, and carrote. Throw down several cloves of garlic and enjoy. And if you want to mix up the flavors, try using curry powder, ceyanne pepper, turmeric, or chilli powder.
13 mar 17 av medlem: thebigguy
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I made these in one 4 oz serving, cut into skinny french fries, using just a tsp of oil, and it worked great. As a result of this recipe, parsnips are now one of my goto veggies.
The only reason down side is I was hoping they would be totally savory, but there is a sweetness to them. (Since I can't have white potatoes, I really miss french fries. Sweet potatoes and yam fries are also slightly sweet.)
26 sep 13 av medlem: HeyJude602
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I added some Cajun Seasoning & it gave them a little kick. Were great to snack on. I also added mushrooms with the parsnips & they tasted great too. Thanks for the idea!!
12 sep 13 av medlem: Obsessive Chocaholic
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These were quite delicious! I spiced them up with steak seasoning! Mmmmm!
22 jan 12 av medlem: jaimestrom
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I spice them up with steak or chicken Montreal seasoning. My daughter loves them too, I mix sweet potatoes, white potatoes and carrots in.
05 jan 11 av medlem: ktkia
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LOVE parsnips, cannot wait to try this! : )
26 apr 10 av medlem: Gourd Girl
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sounds great!
05 jan 10 av medlem: Karma24
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Det här receptet är hälsosamt, enkelt och gott.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Näringsmässigt sammandrag:
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Det finns 147 kalorier i en portion av Roasted Parsnips.
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Kalorifördelning: 43% fett, 53% kolh., 4% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
615 kJ
7%
147 kcal
Fett
7,34g
10%
Mättat fett
0,554g
3%
Enkelomättat fett
4,25g
Fleromättat fett
2,125g
Kolhydrater
20,4g
8%
Socker
5,44g
6%
Fiber
5,6g
Protein
1,36g
3%
Salt
0,03g
0%
Kolestrol
0mg
Kalium
425mg
21%
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Kalorifördelning:
Kolhydrater (53%)
Fett (43%)
Protein (4%)
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* Baserat på en RDI av 2000 kalorier
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