Förberedelsetid: 15 min
Tillagningstid: 30 min
Typ av måltid:
smårätter
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: caz60  Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
Ingredienser
Anvisningar
- Boil macaroni is salty hot water.
- In separate pan, melt the butter (not too hot), stir in flour and milk until reasonably thickened.
- Stir in 1 cup of cheese into the sauce until melted.
- Add drained pasta to the sauce and mix. Place all ingredients in baking dish and sprinkle remaining cheese over.
- Cook in oven at 350° F (175° C) for a little under 30 minutes.
- Note: you can add paprika to help in the browning process but not too much to impact taste.
302 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
My only question is what is the actual serving size? 1 cup 1/2 cup...ect.
01 dec 17 av medlem: robertarmstrong
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This is the base of the recipe I am putting together. My version: It has no regular butter, flour or milk. Using Earth Balance instead Non-GMO, Vegan with a great buttery taste/Use Almond flour, and for milk use any non-dairy milk. I prefer to use Silk Almond milk. I almost forgot about the cheese. Please try the vegan cheese sauce I have posted on my journal. You will not regret it. And for an added touch top the mac&cheese with bread crumbs(basil and garlic) before putting it in the oven. Enjoy!Now, that's Mac and Cheese vegan style. Anyone is welcomed to try it.
24 jul 17 av medlem: PinkGirlYasmin
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It sounds better to me if it were whole wheat pasta. I try always to use whole wheat breads and pastas. I prefer the pastas for their nutty taste.
24 jun 17 av medlem: brisbee
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I replace the mac with cauliflower, no milk, use heavy cream and use real kerrygold butter, not the light stuff, no flour, and make a bake. Works great for me. Give it a try.
15 okt 16 av medlem: julescamper
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try this with miracle noodles instead of macaroni. order on line under miracle noodle. has no calories no carbs. sort of like the shitaki noodles.
20 jan 16 av medlem: Sweet Georgia Peaches
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No good for Atkins. Way too many Carbs sorry
10 jun 12 av medlem: earacar
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Butter is forbidden on low GI, and flour and noodles are both high-GI. So if you have to have this, then only the smallest size portion.
13 jan 11 av medlem: oceanroses
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Not good for Healthy for life (Low GI). As said before, if the noodles were changed to whole wheat and cheese to low fat then it
maybe good for phase 2.
13 aug 10 av medlem: mmiddlemist80
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yummmmy love a good Mac & Cheese
22 maj 10 av medlem: changeup
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6 points a serving, about the same as the lean cuisine...but it begs the question of how much would the calorie and fat numbers drop and the fiber number rise if you used whole wheat and low-fat products...
27 jun 08 av medlem: apikalia
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Det här receptet är hälsosamt, enkelt och gott.
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Näringsmässigt sammandrag:
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Det finns 291 kalorier i en portion av Macaroni & Cheese.
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Kalorifördelning: 31% fett, 50% kolh., 20% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1215 kJ
15%
290 kcal
Fett
9,78g
14%
Mättat fett
5,244g
26%
Enkelomättat fett
2,979g
Fleromättat fett
0,905g
Kolhydrater
35,87g
14%
Socker
7,77g
9%
Fiber
1,2g
Protein
14,16g
28%
Salt
2,14g
36%
Kolestrol
29mg
Kalium
306mg
15%
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Kalorifördelning:
Kolhydrater (49%)
Fett (31%)
Protein (20%)
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* Baserat på en RDI av 2000 kalorier
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