Förberedelsetid: 5 min
Tillagningstid: 25 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Jordan  Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Ingredienser
Anvisningar
- Place chicken in baking dish.
- Sprinkle with lemon pepper seasoning.
- Cut lemon in half and squeeze both sides over chicken.
- Top with piece of fresh lemon if desired.
- Cook at 400 °F (200 °C) till cooked through. Bake till done.
1171 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
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haven't tried this recipe yet, but this is note for myself. Since I need to add extra salt to my diet everyday (long story) I need to use the lemon pepper salt.
28 jul 15 av medlem: Mollybee2
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recipes that just say till cooked through make me crazy
31 dec 14 av medlem: badthursday
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Great recipe loved it.Cooked it with a little red onion slices and tomatoes and loved it.
07 okt 13 av medlem: Temma Alexa
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this recipe was simple and very good my 2year old and I loved it and I will be making it again!!
19 dec 12 av medlem: AshleyRochelle
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I would add some fresh chopped cilantro when finished.
10 mar 12 av medlem: mesohappe
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Good with steamed veggies.
08 feb 11 av medlem: oBuni
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great inspiration! i modified this recipe quite a bit (adding whole mushrooms/garlic/onions and frying in lemon juice/organic chicken stock/ extra light olive oil/a touch of honey). i used 2 boneless/skinless chicken breasts and pounded them thin and rubbed in the lemon/pepper seasoning. YUM!
04 apr 10 av medlem: roxyblue77
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This recipe is excellent and very simple. It didn't take very long either, only around 30 minutes at 400 degrees. I will definitely use this one again!
12 jan 10 av medlem: BrittJem
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loved this!! Didn't even tell my girlfriend it was diet food!
09 okt 09 av medlem: Lauren8689
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Salt, mjukt och gott.
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Mjuk, fuktig och läcker.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 106 kalorier i en portion av Lemon Pepper Chicken.
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Kalorifördelning: 9% fett, 29% kolh., 62% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
444 kJ
5%
106 kcal
Fett
1,09g
2%
Mättat fett
0,297g
1%
Transfett
0,02g
Enkelomättat fett
0,278g
Fleromättat fett
0,271g
Kolhydrater
8,21g
3%
Socker
1,17g
1%
Fiber
1,9g
Protein
17,27g
35%
Salt
0,12g
2%
Kolestrol
41mg
Kalium
320mg
16%
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Kalorifördelning:
Kolhydrater (29%)
Fett (9%)
Protein (62%)
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* Baserat på en RDI av 2000 kalorier
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