Förberedelsetid: 30 min
Tillagningstid: 25 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: bhollenbeck ![](https://m.ftscrt.com/static/member/_fruitbowl_shared_tiny.jpg)
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Ingredienser
Anvisningar
- Bring the quinoa and chicken broth to a boil in a saucepan; reduce heat to a simmer and cover the pan.
- Simmer until the broth is absorbed, the quinoa is fluffy, and the white line is visible in the grain, about 12 minutes.
- While quinoa is cooking, chop garlic and onion. Dice zucchini and tomato.
- Heat 2 tablespoons of olive oil in a skillet; cook and stir the garlic scapes and onion until onion is translucent, about 5 minutes.
- Stir in the chicken breast strips and cook until the chicken is still slightly pink in the middle, about 5 more minutes.
- Remove the chicken meat and set aside. Pour 2 more tablespoons of olive oil in the skillet and cook and stir the zucchini and tomato until the zucchini is tender, 5 to 8 minutes.
- Return chicken to skillet and sprinkle with feta cheese, basil leaves and lime juice.
- Cook until the chicken is fully cooked and hot, about 10 more minutes. Serve over hot quinoa.
243 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
It was a nice presentation and idea, but even with the broth, I felt that it lacked some flavor. I even marinated the chicken in a dressing, but it still lacked the savory sensation. Perhaps it's just me. I'll try it again, but try to add some kick to it.
09 apr 12 av medlem: avocados
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This was a real hit with the family!
05 mar 11 av medlem: pmcconne
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Filtrera efter måltidstyp
varmrätter
Senaste recept
Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Läckert, rikt på protein och fiberrecept.
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Hälsosamt, gott och gott att rosta.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 389 kalorier i en portion av Chicken with Quinoa and Vegetables.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 40% fett, 36% kolh., 25% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1629 kJ
19%
389 kcal
Fett
17,32g
25%
Mättat fett
5,997g
30%
Enkelomättat fett
7,63g
Fleromättat fett
2,338g
Kolhydrater
34,85g
13%
Socker
3,12g
3%
Fiber
3,4g
Protein
23,96g
48%
Salt
2,14g
36%
Kolestrol
56mg
Kalium
691mg
35%
Kalorifördelning:
Kolhydrater (35%)
Fett (40%)
Protein (25%)
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* Baserat på en RDI av 2000 kalorier
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