Typ av måltid:
aptitretare
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: tracymcd  Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Ingredienser
Anvisningar
- Spray large muffin tin with baking spray like Pam.
- Put 1/4 of the bread in each of the four cups.
- Divide the vegetables, cheese and Canadian bacon between cups.
- Pour eggs over the cup evenly until cups are full.
- Bake for 40 minutes at 350 °F (175 °C).
- These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.
162 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
This is not low-carb as printed (the bread, the low-fat cheese instead of full-fat). One could substitute real eggs, regular (full-fat) cheese, and a low-carb MIM (muffin-in-a-minute using carb-free flours--many recipes for these) in place of the bread. The recipe itself looks delicious, but would only be an Atkins induction or OWL recipe with these changes. :)
22 okt 11 av medlem: MimiDiet
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Thought was pretty good, but would be better with spinach and turkey bacon. Also I would suggest adding a little of egg beaters to bottom on muffin pan then add bread and let sit a while or prepare and put in refrigerator night before cooking.
01 aug 11 av medlem: grammy1956
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Senaste recept
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Salt, mjukt och gott.
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Läckert, rikt på protein och fiberrecept.
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Söt, len och läcker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 112 kalorier i en portion av Breakfast Quiche Muffins.
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Kalorifördelning: 29% fett, 25% kolh., 46% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
470 kJ
6%
112 kcal
Fett
3,83g
5%
Mättat fett
1,92g
10%
Transfett
0g
Enkelomättat fett
0,006g
Fleromättat fett
0,213g
Kolhydrater
7,51g
3%
Socker
1,45g
2%
Fiber
1,9g
Protein
13,91g
28%
Salt
1,28g
21%
Kolestrol
12mg
Kalium
53mg
3%
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Kalorifördelning:
Kolhydrater (25%)
Fett (29%)
Protein (46%)
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* Baserat på en RDI av 2000 kalorier
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