Förberedelsetid: 15 min
Tillagningstid: 15 min
Typ av måltid:
efterrätt
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: teriho ![](https://m.ftscrt.com/static/member/9984987b-e661-43ca-ba6a-d19b0f94a99f_tiny.jpg)
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
Ingredienser
Anvisningar
- Pre-heat oven to 350 °F (175 °C).
- Combine buttery spread and sugars and beat on high till light and fluffy - about 3 minutes.
- Add mashed banana and vanilla, mix well.
- Combine flour, baking soda, salt, spices in a separate bowl.
- Add to butter and sugar mixture and combine on low.
- Fold in oats, cranberries and walnuts.
- Place rounded tablespoonsful of dough on pan, spaced evenly and bake for 10-12 minutes.
- Cool on pan for 10 minutes. Cookies will be soft and chewy.
671 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
loved the banana taste :)
03 feb 14 av medlem: SoRose
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These are delicious but I was a little surprised that 1cookie is 99 calories. It seems like a lot of calories for one little cookie. Oh well ... well worth it!!!
06 okt 12 av medlem: modaniels
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My husband LOVES these biscuits/cookies. I left out the banana and used less brown sugar and used chopped dried prunes instead of cranberries - very nice. Also left out the pumpkin pie spice as we don't get this in Australia but still delicious. I have one only for a rare treat as they are very morish.
12 aug 12 av medlem: waitloser
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I used 2TB unsalted Butter (+2TB apple sauce)and kept the White sugar for a crispy/crunchy cookie, but used 1/4C Splenda Brown Blended sugar and cut the spices to 1/4 teaspoon ... my tweaking only raised cals to a very delisssh 105 calories each*~
03 jan 12 av medlem: patidee
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Just made these cookies, only thing is added a small amount of applesauce and little less butter. then did half white flour and half wheat flour. They are nice a soft and my friend liked them too :)
02 jan 12 av medlem: Dd977chic
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Mmmmmm...these cookies are delicious & healthy too! I replaced the butter with unsweetened applesauce, added a lot less sugar & brown sugar then it called for, and used whole wheat flour! They turned out great!
23 sep 11 av medlem: maggienchamp
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woderful I added a little vanilla flavoring and butter flovring
05 jul 11 av medlem: hapyyis11
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Senaste recept
Söt, mjuk och läcker dessert eller mellanmål.
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Läckert recept med enkla steg.
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Hälsosamt och lågt sockerbakat mellanmål.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 99 kalorier i en portion av Walnut Cranberry Oatmeal Cookies.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 25% fett, 68% kolh., 6% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
413 kJ
5%
99 kcal
Fett
2,82g
4%
Mättat fett
0,469g
2%
Transfett
0g
Enkelomättat fett
0,655g
Fleromättat fett
1,557g
Kolhydrater
17,2g
7%
Socker
10,2g
11%
Fiber
1g
Protein
1,57g
3%
Salt
0,25g
4%
Kolestrol
0mg
Kalium
56mg
3%
Kalorifördelning:
Kolhydrater (69%)
Fett (25%)
Protein (6%)
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* Baserat på en RDI av 2000 kalorier
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